Every journey is different and there is no “one size fits all” path to transformation. I want everyone to feel acknowledged and validated, so I always invest the time to understand your unique situation, to build trust and create a safe space for us to successfully work together.
Together we will build a trusting relationship and create a safe space for your child to make sense of sad, angry, painful, and confusing feelings and thoughts towards more agreed positive outcomes.
Asking for help is not a weakness! We all encounter difficult times at some point in our lives due to societal norms, our culture, upbringing, and our own expectations. Talking to a trained professional will make a huge difference to your health, happiness, and productivity. I offer psychotherapy treatment for people of all ages, gender, and backgrounds.
When someone in the family has a mental health problem or illness, it affects the entire family’s dynamics and behaviours and sometimes parents and other family members don’t really know how to support them…or themselves. Can you relate? A happy and connected family is possible and I can help you to bridge the gap from frustration to fun.
In the hustle and bustle of parenting, parents often underestimate the impact of praise and social rewards, like hugging their children. It's easy to overlook those moments when children play quietly or complete tasks without fuss. This blog post shares 7 practical ways that parents can effectively praise their children.
Research has highlighted the profound impact of parental involvement in play on a child's psychological well-being. Play isn't merely a frivolous pastime; it serves as a powerful tool for nurturing a child's emotional resilience and fostering a strong bond between parent and child.
40% of students experience exam stress and anxiety. It is real and I see it working as a school counsellor. This blog post will share some ways for children to manage that exam stress.
Parenting is a journey filled with challenges and triumphs. In this wonderful yet demanding role, it's crucial to cultivate a positive mindset to effectively nurture our children's growth. Here are seven principles encapsulated in the acronym NURTURE that can serve as a guiding light to help you to respond rather than react.