Every journey is different and there is no “one size fits all” path to transformation. I want everyone to feel acknowledged and validated, so I always invest the time to understand your unique situation, to build trust and create a safe space for us to successfully work together.
Together we will build a trusting relationship and create a safe space for your child to make sense of sad, angry, painful, and confusing feelings and thoughts towards more agreed positive outcomes.
Asking for help is not a weakness! We all encounter difficult times at some point in our lives due to societal norms, our culture, upbringing, and our own expectations. Talking to a trained professional will make a huge difference to your health, happiness, and productivity. I offer psychotherapy treatment for people of all ages, gender, and backgrounds.
When someone in the family has a mental health problem or illness, it affects the entire family’s dynamics and behaviours and sometimes parents and other family members don’t really know how to support them…or themselves. Can you relate? A happy and connected family is possible and I can help you to bridge the gap from frustration to fun.
The intricate interplay between choices, consequences, and personal power significantly shapes the development of self-esteem in 7 to 11-year-olds. It is crucial for children to grasp the concept of making choices, understanding that their decisions result in consequences.
This blog post explains the 4Rs - Rights, Rules, Routines and Responsibilities and how they are key for raising happy children.
Setting boundaries and clear rules helps to create an environment that fosters psychological safety, encourages everyone to take responsibility for themselves and foster positive behaviour. This blog posts shares 5 rules you can use in your home.
In the hustle and bustle of parenting, parents often underestimate the impact of praise and social rewards, like hugging their children. It's easy to overlook those moments when children play quietly or complete tasks without fuss. This blog post shares 7 practical ways that parents can effectively praise their children.